shakta90's Journal, 03 Nov 12

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Weigh In record (no journal entry) for 03 November 2012

68.3 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2012:

846 kcal

Fat: 43.87g | Prot: 43.99g | Carbs: 80.73g. Breakfast: Chocolate Shake. Lunch: Sött Chokladgodis. Dinner: Chocolate Shake, Fiskgratäng. Snacks/Other: Inlagd Sill, Kaka. more...

2014 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shakta90's Journal, 03 Nov 12

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