Weigh In record (no journal entry) for 17 March 2019
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 72.31g | Prot: 72.87g | Carbs: 179.84g.
Breakfast: Tempe, Ubi Jalar (Manis). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Wortel Dimasak, Putih Telur, Nasi Putih. Snacks/Other: Nasi Putih, Mentimun (Kupas), Kacang Tanah, Pepaya, Alpukat. more...
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Losing 2.8 kg a Week
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