Weigh In record (no journal entry) for 17 March 2019
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 131.25g | Prot: 128.26g | Carbs: 83.17g.
Breakfast: Aldi Eiweiß Toastbrötchen, REWE Beste Wahl Gouda Holland Mittelalt, Dulano Pfeffer-Schinkenbraten. Lunch: Kaufland Hähnchen Schenkel, Zott Sahne Joghurt Mild Waldfrucht, Milsani Sahnequark 40%, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Landjunker Thüringer Rostbratwurst, Gurke (Geschält), Rispentomaten, Eisbergsalat. Snacks/Other: Pink Lady Äpfel, Aldi Eiweißknäckebrot. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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