Weigh In record (no journal entry) for 17 March 2019
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68.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 55.91g | Prot: 143.77g | Carbs: 20.55g.
Breakfast: Кофе, Alpro Soja Original, Молоко (2% Обезжиренное), Яйцо, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Жареная или Запеченная Курица, Сыр Пармезан (Твердый), Салат Ромэн или Соз, Соус Салата "Цезарь". Dinner: Креветки (Вареные или на Пару). Snacks/Other: Delhaize Gruyère Geraspte Kaas. more...
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Losing 1.4 kg a Week
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Anastasiia35's Weight History
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