Weigh In record (no journal entry) for 17 March 2019
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136.4 kg
Lost so far: 8.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 14.45g | Prot: 102.36g | Carbs: 96.23g.
Breakfast: Granny Smith Appels, Everyday Magere Melk, Kellogg's Special K Rode Vruchten. Lunch: Citroenwater, Citroenwater, Delhaize Quinoa met Groenten, Kipfilet (Gekookt, Gebakken), Delhaize Steam Groene Groentemix, Boni Kabeljauwhaasje, Boni Kabeljauwhaasje. Dinner: Spinazie, Spinazie, Boni Kabeljauwhaasje. Snacks/Other: Granny Smith Appels. more...
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Losing 13.3 kg a Week
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Johangioia's Weight History
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