|
Alhamdulillah terjaga dulu berat ini. Pelan2 kita turunin
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 54.12g | Prot: 75.29g | Carbs: 99.45g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Telur Rebus, Ayam Goreng, Nasi Kuning. Dinner: Regal Marie Biscuits, Nestle Susu Bear Brand, Tahu Goreng, Ayam Goreng. Snacks/Other: Semangka, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|