Weigh In record (no journal entry) for 17 March 2019
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 107.95g | Prot: 101.93g | Carbs: 169.87g.
Breakfast: Galão, Merenda Mista. Lunch: Mousse de Chocolate, Lay's Batatas Fritas Light, Carne de Porco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Somersby Apple Cider. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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