Weigh In record (no journal entry) for 17 March 2019
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70.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 62.63g | Prot: 101.46g | Carbs: 139.66g.
Breakfast: 乳香世家 全脂牛奶, 無糖豆漿, 水煮蛋, 賀寶芙 巧克力奶昔. Lunch: 鱈魚（烤製或烘焙）, 干絲, 炒黃瓜, 雞腿, 蝦, 煮熟的椰菜花（新鮮）, 全家 白飯. Dinner: 白蘿蔔, 控肉, 炒桂竹筍, 炒菠菜, 炒大白菜. Snacks/Other: 咖啡, 蘋果（去皮）. more...
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Gaining 2.8 kg a Week
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Poko Sun's Weight History
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