Alenasander01's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

62.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1354 kcal

Fat: 54.30g | Prot: 40.70g | Carbs: 177.24g. Breakfast: Золотой Колос Коржик, Колбаса Варено-Копченая, Омлет с Молоком, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Вермишелью. Dinner: Пряник, Суп Куриный с Вермишелью, ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Золотой Колос Коржик, Банан. more...

350 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.8 kg a Week

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Alenasander01's Journal, 17 Mar 19

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