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Alenasander01
Journal
17 Mar 19
Alenasander01's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1354 kcal
Fat: 54.30g | Prot: 40.70g | Carbs: 177.24g.
Breakfast:
Золотой Колос Коржик, Колбаса Варено-Копченая, Омлет с Молоком, Кофе с Молоком и Сахаром.
Lunch:
Суп Куриный с Вермишелью.
Dinner:
Пряник, Суп Куриный с Вермишелью, ФЭГ Капуста Квашеная с Морковью.
Snacks/Other:
Золотой Колос Коржик, Банан.
more...
350 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.8 kg a Week
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Alenasander01's Weight History
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