Weigh In record (no journal entry) for 17 March 2019
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45.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 84.28g | Prot: 74.01g | Carbs: 64.20g.
Breakfast: 紅茶, 奧利塔 特級初榨橄欖油, 地瓜, 雞蛋, 萵苣. Lunch: Kirkland 葡萄籽油, 御品能量 鵝油, A菜, 豬肉碎, 花椰菜, 白花椰菜. Dinner: Kirkland 葡萄籽油, 義美 傳統板豆腐, 豆芽菜, 高麗菜, 黃秋葵, 豆之味 生豆皮, 雞蛋. Snacks/Other: 麥當勞 (McDonald's) 鬆餅(2塊). more...
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Losing 0.7 kg a Week
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esan0621's Weight History
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