Weigh In record (no journal entry) for 16 March 2019
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.87g | Prot: 93.55g | Carbs: 178.34g.
Breakfast: Mimosa Manteiga com Sal, Pão Bijou, Danone Actimel Original 0%. Lunch: Continente Esparguete, Kiwi, Morangos, Continente Tomate Triturado, Jaruco Almôndegas de Bovino, Azeite, Continente Creme de Cenoura. Dinner: Tangerinas, Continente Tomate Triturado, Azeite, Continente Esparguete, Jaruco Almôndegas de Bovino, Continente Sopa de Legumes. Snacks/Other: Prozis Protein Milk Chocolate Prozis, Continente Queijo Flamengo Light, Continente Pão de Bicos, Continente Amendoim Torrado com Piripiri, Prozis Whey Protein & Oats Chocolate, Ovo. more...
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steady weight
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joanitah_11's Weight History
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