Weigh In record (no journal entry) for 17 March 2019
|
52.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 39.66g | Prot: 46.72g | Carbs: 186.31g.
Breakfast: Jagung Rebus, Starway Soya Bean, Pepaya, Quaker Instant Oatmeal, Apel Fuji. Dinner: Rempeyek, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik, A&W Fried Chicken, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Garbanzo, Indocafe Coffeemix 3 in 1. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifa_juliana's Weight History
|