Weigh In record (no journal entry) for 16 March 2019
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124.7 kg
Lost so far: 14.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 153.86g | Prot: 163.45g | Carbs: 304.51g.
Breakfast: Batavo Batavinho com Lactobacilos, Banana Prata, Café, Ovo Mexido (Inteiro, Cozido). Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Doce de Leite, Farofa, Sol Gelatina de Abacaxi, Salada Vinagrete, Banana Prata, Carne de Porco do Lombo (Filé). Snacks/Other: Habib's Beirute, Mabel Rosquinha de Coco, Club Social Sabor Queijo. more...
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Losing 2.8 kg a Week
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