kartalturk's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

83.4 kg Lost so far: 9.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1533 kcal

Fat: 43.10g | Prot: 75.91g | Carbs: 216.03g. Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Dinner: Salçalı Makarna, Tavuk Çorbası. Snacks/Other: Kuru Üzüm, Beyaz Leblebi. more...

2251 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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kartalturk's Journal, 16 Mar 19

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kartalturk's Weight History