Weigh In record (no journal entry) for 16 March 2019
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80.4 kg
Lost so far: 17.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.69g | Prot: 15.76g | Carbs: 71.14g.
Breakfast: Abacaxi. Lunch: Tomates, Alface, Lasanha com Carne, Polenta (Cozido), Arroz Parboilizado Cozido. Dinner: Nestlé Suflair Duo, Yoki Batata Ondulada. more...
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Losing 1.2 kg a Week
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low_ferreira's Weight History
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