pandabau's Journal, 16 Mar 19

開始進入停滯期了？！

88.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

719 kcal

Fat: 22.39g | Prot: 29.99g | Carbs: 96.55g. Breakfast: 味全大醇豆原味豆漿, 香蕉. Dinner: 愛麵族鍋燒麵香菇肉燥風味, 7-11 娃娃菜, 中華超嫩豆腐. more...

972 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

Comments

有降就非常好了，不算是停滯期！！😅😅😅

16 Mar 19 by member: 莊仕優

加油

16 Mar 19 by member: koan2043


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pandabau's Weight History