Weigh In record (no journal entry) for 16 March 2019
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 29.77g | Prot: 103.12g | Carbs: 86.01g.
Lunch: Abacate, Cister Grão de Bico, A Vaca que ri Queijo Fundido Light, Tomates Cereja, Prozis Clara de Ovo, Omelete ou Ovos Mexidos, Izidoro Fiambre Peito Peru Forno de Lenha. Dinner: Kiwi, Prozis Zero Snack Chocolate Branco e Framboesa, Meloas, Prozis Real Whey 100% Whey Isolate. Snacks/Other: Continente Miolo de Amêndoa Laminada, Prozis Real Whey 100% Whey Isolate, Nestlé Kvarg Framboesa. more...
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Losing 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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