Poko Sun's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

70.1 kg Lost so far: 5.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

2046 kcal

Fat: 73.60g | Prot: 91.49g | Carbs: 254.00g. Breakfast: 義美純豬肉鬆（海苔芝麻）, 遠洋牌玉米鮪魚罐頭, 原鄉人堅果雜糧饅頭. Lunch: 豆干, 滷蛋, 燙青菜, 滿漢大餐蔥燒牛肉麵. Dinner: 鮭魚頭味噌豆腐蛋花湯. Snacks/Other: 麵包, 胡椒餅. more...

375 kcal

Exercise: 鄭多燕 - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week

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