Bá Bo's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

67.5 kg Lost so far: 14 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

850 kcal

Fat: 47.68g | Prot: 68.57g | Carbs: 79.73g. Lunch: Morangos, Azeite Extra-Virgem, Continente Couve Branca, Carne de Porco. Snacks/Other: Meia Torrada, Abatanado. more...

1940 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Bá Bo's Journal, 16 Mar 19

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Bá Bo's Weight History