Weigh In record (no journal entry) for 16 March 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 54.17g | Prot: 150.99g | Carbs: 168.47g.
Breakfast: Snickers Snickers, Growth Supplements Creme de Avelã Fit, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, DIA Pão de Forma 12 Grãos, Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Ovo. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Excelsior Peito de Frango Defumado, Panco Pão de Forma Premium. more...
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Gaining 1.1 kg a Week
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Alexander Henrique's Weight History
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