Weigh In record (no journal entry) for 15 March 2019
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 121.94g | Prot: 96.01g | Carbs: 19.29g.
Breakfast: Koffie, SPA Water, Finax Psyllium, Gemberthee. Lunch: AH Goudse Kaas Jong Belegen 48+, Gepelde Zonnebloempitten, Old Amsterdam Kaas 48+, Kraft Thousand Island Dressing 3%, Nevo Komkommer met Schil, Rode Paprika, AH Gemengde Sla Melange. Dinner: Mayonaise, AH Mager Rundergehakt, AH Walnoten Ongezouten, AH Gebakken Spekjes, Geitenkaas (Zacht), AH Gemengde Sla Melange, Oil & Vinegar Vijgen Balsamico. Snacks/Other: Molenland Jong Belegen 48+. more...
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Gaining 2.1 kg a Week
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Sumo16112017's Weight History
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