Weigh In record (no journal entry) for 16 March 2019
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138.3 kg
Lost so far: 6.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 35.70g | Prot: 67.89g | Carbs: 92.96g.
Breakfast: Citroenwater, Everyday Magere Melk, Kellogg's Special K Rode Vruchten. Lunch: Volkoren Brood, Volkoren Brood, Roerei, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons, Citroenwater. Dinner: Delhaize Steam Groene Groentemix, Boni Kabeljauwhaasje, Boni Kabeljauwhaasje. Snacks/Other: Queen's Jewel Ananasblokjes, Queen's Jewel Ananasblokjes. more...
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Gaining 0.3 kg a Week
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Johangioia's Weight History
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