Weigh In record (no journal entry) for 16 March 2019
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 36.03g | Prot: 69.67g | Carbs: 113.35g.
Breakfast: Café Gelado com Creme de Leite. Lunch: Ovo Mexido, Cebolas. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Banana-da-Terra Madura Fervida. more...
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Losing 0.7 kg a Week
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