Weigh In record (no journal entry) for 16 March 2019
|
74.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 55.84g | Prot: 112.29g | Carbs: 282.97g.
Breakfast: Fragole, Burro di Arachidi, Mila Skyr Vaniglia, GrissinBon Le Fresche Biscottate con Cereali. Lunch: De Cecco Passata di Pomodoro, Ferrari GranMix Classico, Carrefour Pane di Grano Duro, Piselli (Surgelati), Coscia di Pollo, Olio Extra Vergine di Oliva, Barilla Pasta . Dinner: Uramaki, Riso alla Cantonese, Ravioli al Vapore. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PensieroAlimentare's Weight History
|