Bolasana's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

86 kg Lost so far: 20 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1010 kcal

Fat: 53.64g | Prot: 105.68g | Carbs: 35.99g. Breakfast: Cafezinho. Lunch: Seara Filé de Peito de Frango, Alface, Repolho Refogado. Dinner: Seara Filé de Peito de Frango, Peixe, Vivenda do Camarão Camarão Frito. Snacks/Other: Amendoim. more...

2303 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 16 Mar 19

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Bolasana's Weight History