Weigh In record (no journal entry) for 16 March 2019
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 68.90g | Prot: 57.78g | Carbs: 197.52g.
Breakfast: Hela Curry Kruiden Ketchup Original, Jumbo Gegrilde Kalkoenfilet, Leerdammer Lightlife, Plus Tarwe Brood. Lunch: Lipton Ice Tea Green, AH Frikandelbroodje met Currysaus. Dinner: Bram Ladage Patat. more...
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Losing 0.3 kg a Week
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jaatje63's Weight History
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