Weigh In record (no journal entry) for 16 March 2019
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 35.29g | Prot: 118.87g | Carbs: 419.41g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Crownfield Special Flakes Red Berries, Coop Succo Tropicale 100% senza Zuccheri Aggiunti, Ventura Mirtilli. Lunch: Belbake Uva Sultanina, Finocchio Crudo, Patata Americana, Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Pane Integrale. Dinner: Vemondo Dark Chocolate Chip Cookies, Coop Crostini con Farina Integrale, Freshona Misto Funghi con Porcini, Calvé Ketchup Light, Finocchio Crudo, Italiamo Salsa di Pomodoro Ciliegino, Olio d'oliva, Piselli (Surgelati), De Cecco Fusilli Integrali. Snacks/Other: Certossa Gallette di Farro Bio, Banana. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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