Weigh In record (no journal entry) for 16 March 2019
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75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.95g | Prot: 67.09g | Carbs: 145.86g.
Breakfast: Конфета, Чай, Колбаса, Ржаной Хлеб. Lunch: Банан. Dinner: Конфета, Миндаль, Чай, Укроп, Огурец (с Кожурой), Яйцо (Целое), Шпинат, Сметана 20%, Жареная или Запеченная Куриная Грудка. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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ZhannaZ777's Weight History
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