Weigh In record (no journal entry) for 16 March 2019
|
85.3 kg
Lost so far: 14.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3894 kcal
|
Fat: 170.54g | Prot: 304.80g | Carbs: 280.39g.
Breakfast: Getrocknete Feigen, Kaufland Magerquark, Edeka Apfel Rhabarber Direktsaft, Mein Q Fitness-Quark Vanille, Leinsamen, Alnatura Flohsamen Schalen, Zimt, Alnatura Sojaflocken, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g). Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Lunch Vegaz Brokkoli-Curry. Dinner: Lachsfilet. Snacks/Other: Brownies. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|