Weigh In record (no journal entry) for 16 March 2019
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131.9 kg
Lost so far: 13.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 46.33g | Prot: 101.09g | Carbs: 195.12g.
Breakfast: Marmalade, Milram Körniger Frischkäse, Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Goldähren Müslibrötchen, Rolffes Original Ahle Wurst, Lätta Extra Fit mit Buttermilch, Lidl Laugenbrötchen. Lunch: Apple. Dinner: Maggi Soße zu Rinderbraten, Maggi Semmel Knödel, Bioland Rinder-Rouladen. Snacks/Other: Alnatura Feine Blüte Honig, Alnatura Feine Blüte Honig, Tea (Brewed). more...
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Losing 1.4 kg a Week
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Illi Vanilli's Weight History
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