Weigh In record (no journal entry) for 16 March 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 40.16g | Prot: 69.20g | Carbs: 252.85g.
Breakfast: Sondey Tortitas de Arroz, Danone Yogur Natural, Apple, Danone Yogur Natural, Apple, Potato, White Bread , Hummus , Egg. Lunch: Cream Cheese (Fat Free) , Tomatoes, Salmon. Dinner: Strawberries, Vitalinea Yogur, Apple, White Bread . Snacks/Other: Casa Tarradellas Fuet, DIA Palmeras de Hojaldre. more...
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2138 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 47 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nuriafari's Weight History
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