Weigh In record (no journal entry) for 16 March 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 104.95g | Prot: 83.74g | Carbs: 86.78g.
Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Rosenkohl, Landjunker Thüringer Rostbratwurst. Dinner: Gurke (Geschält). Snacks/Other: Aldi Eiweißknäckebrot, Braeburn Äpfeln, Milsani Sahnequark 40%, Zott Sahne Joghurt Mild Waldfrucht. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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