bonitka90's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

59.2 kg Lost so far: 6.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

264 kcal

Fat: 8.24g | Prot: 24.89g | Carbs: 23.83g. Breakfast: Зеленый Чай, Банан, Простоквашино Сыр Кисломолочный 5%. Snacks/Other: Фруктовый Йогурт (Цельное Молоко). more...

1865 kcal

Exercise: Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bonitka90's Journal, 16 Mar 19

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