Weigh In record (no journal entry) for 16 March 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 20.97g | Prot: 35.72g | Carbs: 69.85g.
Breakfast: Семена Льна, Яичный Белок, Овсяная Каша на Воде, Чай. Lunch: Кофе, Запеченная или Жаренная Рыба. Dinner: Терафлю Терафлю , Fruttis Йогурт 5%, Fruttis Йогурт 5%. more...
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Losing 2.1 kg a Week
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madina zaka's Weight History
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