Weigh In record (no journal entry) for 16 March 2019
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59.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 38.85g | Prot: 70.65g | Carbs: 222.81g.
Breakfast: Aldi Spelt-Pompoenbroodje, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: AH Pistolet Bruin, AH Goudsalami. Dinner: Gebakken Ei, Wit Brood. Snacks/Other: Body & Fit Eiwitshake, Marshmallows, Lipton Ice Tea Green, Cakegebakje (Cupcake). more...
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Losing 2.1 kg a Week
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tessatheunissen's Weight History
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