Weigh In record (no journal entry) for 16 March 2019
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83 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 60.42g | Prot: 65.22g | Carbs: 106.52g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Bolletje Sesam Knäckebröd. Lunch: Gemengde Sla, Komkommer (met Schil), Cherrytomaten, Rode Uien, Gele Paprika's, Dekamarkt Kaassnippers Overjarig 48+, Delicieux Mayo met Peppadew, Jumbo Gegrilde Kipfilet. Dinner: Hello Fresh Jamies Salade met Pikant Gekruid Gehakt, Noedels & Knapperige Groenten. Snacks/Other: Jumbo Quiche Lorraine. more...
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steady weight
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saskiadriessen's Weight History
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