Weigh In record (no journal entry) for 16 March 2019
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106.2 kg
Lost so far: 12.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 14.56g | Prot: 56.71g | Carbs: 182.95g.
Breakfast: Щедрые Хлебцы Гречневые, Щедрые Хлебцы Гречневые, Чечевица Вареная, Мистраль Чечевица Вареная, Корица, Гречневая Крупа, Банан. Lunch: Чечевица Вареная, Хлеб Черный, Отруби Ржаные, Борщ, Постный Борщ. more...
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3124 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, контрастный душ - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Зефирка без шоколада's Weight History
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