Weigh In record (no journal entry) for 16 March 2019
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102.1 kg
Lost so far: 17.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 67.95g | Prot: 84.10g | Carbs: 150.80g.
Breakfast: Aldi Weißkrautsalat, Popp Eiersalat, Metzgerfrisch Kochschinken, Gurke (mit Schale), Erdbeeren, Weizenbrötchen. Lunch: Blumenkohl, Thomy Hollandaise Legere, Kartoffeln, Paniertes Schnitzel. Dinner: Aldi Antipasti Kirschpaprika , Gut & Günstig Bierschinken, Eiweißbrot. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Agaven Dicksaft. more...
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2673 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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