Weigh In record (no journal entry) for 10 July 2010
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 51.54g | Prot: 81.08g | Carbs: 281.03g.
Breakfast: shreddies, demerara sugar, soy milk. Lunch: thin salami, hellmans light, thin ham, best of both. Dinner: weight watchers chocolate, weight watchers bread, thin salami, tesco ham, tesco sausages, baked beans in tomato. Snacks/Other: beer, innocent, american cheese, thin ham, weight watchers bread, banana. more...
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2483 kcal
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Exercise:
Sitting - 3 hours, Swimming (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 3.0 kg a Week
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Marmaduke's Weight History
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