mamou2905's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

72.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

216 kcal

Fat: 10.79g | Prot: 7.24g | Carbs: 17.34g. Breakfast: Kaffee mit Milch. Lunch: Wagner Flammkuchen Käse & Lauch. Snacks/Other: SodaStream Kirsche ohne Zucker. more...

2270 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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mamou2905's Journal, 16 Mar 19

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mamou2905's Weight History