Weigh In record (no journal entry) for 16 March 2019
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.03g | Prot: 135.44g | Carbs: 43.60g.
Breakfast: Куриная Грудка Вареная, Лидкон Овсяные Хлопья Геркулес. Dinner: Голень Цыплят "Всё Готово". Snacks/Other: Стары Менск Творог 5%, Малочны Фальварак Творог 5%, Стары Менск Творог 0%. more...
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Losing 3.5 kg a Week
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_Erudit_'s Weight History
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