sarakhanoom's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

61.1 kg Lost so far: 11.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1229 kcal

Fat: 61.98g | Prot: 60.95g | Carbs: 102.51g. Breakfast: Thé sans Sucre, Lait. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Pain. Dinner: Liebig Soupe Pomme de Terre Poireaux Lentilles. Snacks/Other: Cappuccino, Miel. more...

2503 kcal

Exercise: Driving - 2 hours, Bike Machine (Cycling) - 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 0.4 kg a Week

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sarakhanoom's Journal, 16 Mar 19

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