Weigh In record (no journal entry) for 16 March 2019
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51 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.17g | Prot: 49.97g | Carbs: 159.39g.
Breakfast: Santan, Petai, Tahu Bacem, Tempe Bacem, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Hatari Biskuit, Apel, Batagor, Tahu Goreng, Bakso Daging Sapi. Dinner: Udang Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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