Weigh In record (no journal entry) for 16 March 2019
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54.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 118.40g | Prot: 95.80g | Carbs: 59.66g.
Lunch: 피코크 고메트립 에담치즈, 프레지덩 무염버터, 팽이버섯, 청경채, 삶은 계란, 아보카도, 필라델피아 크림치즈, 토마토, 파프리카, 시금치, 양파, 미주라 토스트. Dinner: 쌈장, 마늘, 깻잎, 상추, 뒷고기. more...
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Losing 1.4 kg a Week
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