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Alhamdulillah semoga stay
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.50g | Prot: 54.62g | Carbs: 194.88g.
Breakfast: Carrefour Abon Sapi, Quaker Instant Oatmeal, Telur Rebus, Klepon, Risoles, Pastel, Apel. Dinner: Alfamart Abon Sapi, Telur Rebus, Sosis Ayam, Quaker Instant Oatmeal. Snacks/Other: Jambu Biji, Semangka, Pepaya. more...
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steady weight
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