R decky try wahyudi 's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

133 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1279 kcal

Fat: 32.66g | Prot: 85.86g | Carbs: 163.91g. Breakfast: Quaker Instant Oatmeal, Telur Rebus. Lunch: Kin Bulgarian Style Yogurt Original, Sari Roti Roti Tawar Gandum, Kem Chicks Sayur Toge, KFC Rice, Ikan Tongkol Goreng. Dinner: Cap Cay Kuah. more...

4148 kcal

Exercise: Sleeping - 8 hours, Scooter - 10 minutes, Gym - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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R decky try wahyudi 's Weight History

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R decky try wahyudi 's Journal, 16 Mar 19

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R decky try wahyudi 's Weight History