Weigh In record (no journal entry) for 16 March 2019
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63.7 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.35g | Prot: 56.58g | Carbs: 222.96g.
Breakfast: 미역국, 소세지, 쑥, 잡곡밥, 제육볶음. Lunch: 풀무원 옥수수샐러드, 목살구이, 샐러드. Dinner: 네슬레 킷캣 (23g), 피자스쿨 페퍼로니피자, 고르곤졸라 피자, 프레즐, 과일 칵테일 또는 혼합. more...
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Losing 4.2 kg a Week
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