Weigh In record (no journal entry) for 16 March 2019
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 158.47g | Prot: 58.10g | Carbs: 21.48g.
Lunch: 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 橄欖油, 地瓜葉, 金針菇, 白蘿蔔, 娃娃菜, 五花肉. Dinner: 豬皮. more...
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steady weight
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