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cooljonghee
Journal
16 Mar 19
cooljonghee's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
59.4 kg
Lost so far:
3.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
927 kcal
Fat: 38.59g | Prot: 52.34g | Carbs: 103.48g.
Breakfast:
아메리카노.
Lunch:
배추김치.
Dinner:
홍어회무침, 순대국밥, 곱창볶음.
Snacks/Other:
삼립식품 밤만쥬, 맥심 모카골드 마일드 커피믹스, 사과, 롯데 가나 마일드 초콜릿 (28g).
more...
1616 kcal
Exercise:
낸시의 홈짐 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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cooljonghee's Weight History
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