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timbang selalu pagi hari pas bangun tidur
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 21.72g | Prot: 39.22g | Carbs: 180.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Hati Ayam, Mentimun (Kupas), Tempe Goreng, Tomat Merah, Nasi Goreng Ayam. Snacks/Other: Manggis, Manggis, Manggis, Superindo Kerupuk Kemplang Panggang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1481 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nadnadabid's Weight History
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